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Is Bora Bora worth the trip (and the hype)?

Bora Bora is a luxury vacation spot worth the hype despite the travel time and cost. The island offers pristine waters and opulent accommodation. The InterContinental Bora Bora Resort & Thalasso Spa provides exceptional service and attention to detail, making it a once-in-a-lifetime experience. Other options include Tahiti, Moorea, and Hawaii for similar island experiences. Continue reading Is Bora Bora worth the trip (and the hype)?

6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)

Whether or not women should practice yoga while menstruating is a highly debated topic in the yoga community, but I believe that if you need it, then do it. . So I always say just listen to what your body needs, even if it’s just a few breaths in a forward fold to help massage the stomach and aid the natural flow. Continue reading 6 Yoga Poses to Help with Your Period Cramps (and 2 to Avoid)